Just some of the things that kept me going this week.
I Ate a lot of meat and fish, aimed for 4-6oz of protein at each meal.
Breakfast was fish or eggs.
I made a cheese and vegetable frittata which froze well and took that to work alternate days with salad for lunch.
My evening meal consisted of roasted or grilled meat or fish with veg.
I had an Atkins bar mid morning and Chocolate shake before bed
I drank more than enough water, decaf herbals and decaf coffee through the day and spent most nights on the loo, which is a good thing as I am notoriously bad at drinking enough!
So… lets have a look
Theres iceberg hiding under there
Realy enjoyed this 🙂
I hate sprouts!!
Scrotum and Chedder Cheese
Fried Eggs and the rest
Tropical Green Tea
My Daily Treat
Next week will be difficult as I am away on business for 3 days, but will work with this as the results are looking good
Mitzi 🙂 x x