Category Archives: Holistic Therapy

Coventina – Purification

Its been a turbulent week.
Life sometimes throws nasty things at you that you can either let smash you straight in the face and totally knock you out or you can catch and run with it or you skillfully duck and let the bastard pass you by until it hits the next poor bugger.
I can guarantee ya one thing thou, that shits definately heading for someone else!!

Like I said, my week has been awful and got progressively worse by some one who I thought was a real friend. My Knight in shining armour… LOL how wrong was I…
This person used their armour to crush every positive belief system I have.
I couldnt breathe.
I felt helpless.
I hid myself away and cried way too much.
As my previous blog post said. …
‘I didnt see it coming’.

My recently started health regime soon spiralled outta control and for the last 4 days I have been eating and drinking my way through a rollercoaster of real bad emotions :-(.

I woke this morning and took a long hard look at myself in the mirror and I didnt like what I saw. My skin was spotty, blemished, my hair dull and brittle. I looked like fuck!!!

I sat back on the bed and reached for my Angel cards. Today I was dealt ‘Coventina’ a powerful Celtic goddess of the water. ‘Purification – it is time for a cleansing detoxification of your body and mind.’

So what does this mean to me? I opened the guidebook on the selected page.

~ “Your vessels have become clogged by harsh chemicals, and the offending source is in your pysche.
You’ve been ignoring your bodies many signals and screams for relief of the steady ingestion of impurities.
Perhaps you’ve noticed a slump in your energy levels, and your degree of joy has lagged as well.
Make new arrangements. Keep a sharp focus on the contents of your mind. Choose purity and look forward to changes for the better.

– Time to make some lifestyle changes
– Stop abusing alchohol or drugs
– Avoid processed foods such as sugar, white flour etc
– Eat more organic foods
– Keep your thought and speech positive
– Go on a fast or a detox diet
– Adopt a vegetarian or vegan diet.” ~

I sat on the bed to take on board what I just read. I took a good breathe in and breathed out all the negativity. Then hit the shower, washed and conditioned my hair and exfoliated. I scrubbed, rubbed, washed away all the negativity.
I know this sounds crazy but it was symbolic for me. My music played as I styled my hair, moisturised my skin and decided this is definately a new day.
I have alot to look forward to, I need to stay focussed, keep my thoughts positive and live my life for me.

Mitzi x


My world came crushing down today.

Each word tore into me like pieces of broken glass text after text…

I can barely breathe…

The pain wont stop…

I wasnt expecting this….

He said HE had to choose.

But I was never part of the discussions..

I thought everything was ok…

How stupid was I…

I wasnt expecting this…

Wake me up when the shards stop falling…

View original post


Tags: , , , , , , , , , , , , , ,

Body Massage and Reiki

Who would of thought that Friday 13th would of been such a great day.
I have been experiencing alot of stress lately and decided to make some positive changes to remove my self from the latest pressures.

Whilst looking at my phone one day I came across an OFFER – Full Body Massage and Reiki treatment and I thought, what the hell.. Lets go for it. 
It has been a few years since I last had a massage so I was really looking forward to it.

The Reiki however was a completely new experience for me.

So – what is Reiki?

Reiki is a technique for stress reduction that also promotes healing, allowing everyone to tap into an unlimited supply of ‘life energy’.  Reiki is thought to have originated in Tibet thousands of years ago.  Reiki was rediscovered by Dr Mikao Usui, a Japanese Buddhist early in the 20th Century.

I had a 60 minute treatment booked at and recieved a very warm welcome when I arrived :-). Once in the consulting room a medical history had to be taken to ensure their were no contraindications. The therapist explained how the session would work and the benefits and invited me to choose 3 essential oils of my choice. I chose Peppermint, Lavender and Ylang Ylang and the therapist made my massage blend from that – the personalised touch was great 🙂

My massage was out of this world, the music was relaxing, the environment was calming, the oils smelt devine and the massage was just what I needed.. bliss..

I was laying on my front on a special massage bed in my pants with my face down snug into that hole and I thought I was going to drool on the floor I was melting as she massaged my shoulders, neck, back, arms and legs. At mid point I turned over onto my back as instructed as she continued to massage my arms one by one, then my thighs, legs then my feet. I drifted.. and to my surprise woke myself up with a snore… LOL.

I was chilled… so relaxed…but it did not stop there..

The Reiki started from my head, my eyes were closed… but I felt her hands rest on my head, then my brow, then my face, temples.. it felt warm, but not uncomfortable, slowly she moved down my body but I was not aware of any touch this time as I continued to relaxe. I was in my own zone, my special place..

 All I remember after that is a soft voice gently waking me up but encouraging me to stay and rest… and when I was ready to get up and get dressed… I opened my eyes to acknowledge what she said then closed them again ZzZZzzzz   🙂

Will I go back again??? Thats a given!

Mitzi x x



Tags: , , , , , , , , , ,

%d bloggers like this: